Corporate Wellness Program

    Zen Attitude Corporate Wellness Program:
    Lunch time corporate yoga at PricewaterhouseCoopers. 
    Contact Us today to organise a free yoga or meditation
    class.
 

Breath in life’s energy with salt therapy

Being congested and not being able to breath properly has not only an impact on your body but also on your mind. A clear, […]

Minding our Mental Health Youth Forum

Zen Attitude will participate on the 26th August at the “Minding our Mental Health Youth Forum” hosted by the Rotary Club at St Kilda […]

Scrap your way to a healthier mouth!

Want to reduce bad breath, gum problems and tooth decay? Grab a tongue scraper! While the practice of removing food and bacteria trapped between […]

Health is a state of body. Wellness is a state of being

Wellness Coaching & Yoga for Health and Happiness
Do you want to discover how yoga can help beat anxiety, insomnia and depression and boost happiness?
Do […]

Indulge this Winter….with our special offer!

During Winter the earth’s energy is withdrawn back into herself. It is a time of rest, storing and preparation. Rest from the bounty of […]

Bringing your yoga practice home

If you want to build a consistent home practice, start by choosing four or five poses that feel great, so you’ll feel compelled (rather […]

A fresh start, a nice challenge

So here we are, Christmas and New Year are already memories, but how come we cannot fit in our summer jeans as easily as […]

Healing session at Zen Attitude Wellbeing space

WHAT WOULD YOU LIKE TO CHANGE? ARE YOU STRESSED, OVERWHELMED, EXHAUSTED?

IS EMOTIONAL OR PHYSICAL PAIN LIMITING YOU? WHAT ELSE IS POSSIBLE?

Wendy uses advanced techniques to read […]

Yoga as medicine

Modern medicine is finally cottoning on to something that yoga practitioners have known for thousand of years – the benefits of yoga are endless. […]

Ayurvedic massage and its health benefits

An Ayurvedic massage is performed with warm medicated oils following the guidelines of Ayurveda school. Ayurvedic medicine is an Indian traditional medicine. The term “Ayurveda” […]

Join our unique “Yoga & French Chat” Program

Some of you may have noticed… I am French! and sometimes I miss my country and its wonderful, although complex, language. Hence the idea […]

We are ready to go!

The new boutique Wellbeing & Yoga Space is opening next Saturday for a first class at 9.30 am. Come and join one of our small […]

Opening the 15th of June in Malvern, our new exclusive Wellbeing and Yoga Space

Zen Attitude Wellbeing and Yoga Space , 66 Dixon street, 3144 Malvern, VIC

At Zen Attitude you will enjoy Yoga in a cozy and relaxed atmosphere, in one-to-one […]

A new term and a new website!

Next Monday, a new term begins. The perfect opportunity to introduce our new and enhanced web site zenattitude.com.au. You will now be able to book your […]

Expat profiles: the French girl who wanted to teach yoga downunder

Last week I had the opportunity to talk to MyFrenchLife, the ‘must-read’ online magazine for curious, savvy francophiles & French! Here is the article.

We […]

Making the world a better place

Forbes recently published an article about the most dynamic social innovation initiatives of 2012. We liked in particular the Most Innovative Partnership for Good: 10×10 Girl […]

Dancing with the world

Could not resist sharing this with you! A refreshing video and a great message to take further
Seen through Matt’s eyes and moves our world looks like a […]

Yoga moves you!

Currently travelling in France, we continue to practice and meet yoga professionals in all the cities we visit.

Yoga Moves in Strasbourg is one of […]