In a nutshell

Established in Melbourne since 2005, Zen Attitude was created by  Veronique Kopf.

Zen Attitude combines various yoga & ayurvedic techniques with wellness coaching, spiced up with a positive energy and a zest of French touch.

Our clients are individuals, groups and corporations. Through our workshops and wellbeing retreats we are building a tribe of like-minded people across Asia Pacific and in Europe.

We act as a sustainable and socially responsible enterprise.We favor organic products, renewable energies and local suppliers. We are a member of the LOHAS Hub (Lifestyle of Health and Sustainability).

What Clients Say

I have participated in twice weekly private yoga sessions with Veronique for about eighteen months. Veronique has a great gift for patiently and creatively teaching yoga and other skills for optimising wellbeing.The sessions themselves are flexible, fun and a lovely sanctuary away from the busy day, and the benefits extend far beyond the hour in the studio. I have found Veronique to be especially sensitive to how I am feeling, she always adapts the sessions to suit my energy levels or state of mind. She mixes up various types of practices to ensure that the sessions remain lively and interesting. I treasure my special time for yoga with Veronique and wholly recommend her lessons to anyone with even the vaguest curiosity for what yoga can give to them.
Rachel S., Melbourne, VIC

In the 6 months I was lucky enough to attend your yoga classes I felt an incredible change in my physical and mental health. As a 37 year old builder, lifestyle and work have taken their toll however regular practice improved my flexibility, strength and fitness incredibly, I found my digestion also improved. Monday practice motivates me for the week to eat and live well. The mental benefits are feeling more relaxed ant home, more focused at work with a greater ability to deal with stress and a general feeling of wellbeing. As a complete novice I found the practice was easy to follow in a very relaxed and friendly environment.
Brad L., Melbourne, VIC

As a teacher of horsemanship and handling horses every day, it’s important that I am flexible, supple, and energised! Since commencing yoga classes with Veronique, I have experienced increased energy levels, greater core strength, and improved suppleness – as well as a more toned physique. In each class I feel challenged and have fun; Veronique is a teacher who is sensitive to the individual needs of each student, and her positive attitude and encouragement makes for an experience that I look forward to – mind, body and soul!
Jayne W., Yarra Glen, VIC
I just wanted to let you know how much I am enjoying your yoga sessions. It is helping me immensely, not only do I feel more supple and relaxed I have also reduced my physio and osteo appointments to virtually nothing. The last visit I had to both they could not believe the improvement in how well aligned my spine had stayed and how much stronger and stable my problem areas have become. This has reduced tension headaches to virtually zero which is something I constantly suffered.
Anita J., Wild About Fruit, VIC
Looking forward to getting back into yoga classes again. You should know that what you teach is life altering and immensely appreciated.
Priscilla G., Melbourne, VIC
Just wanted to let you know that for the last month I have been really struggling to straighten my knees without pain but after yesterday’s session they feel almost new, so thank you, can’t wait for the next week, Love.
Tracy, Melbourne, VIC

Urs and I used to be very active before retiring. But just some years ago I had a little accident that forced me to stay home and slow down for a while. The body reminded me that I had not taken enough care of it all these years. It was all about pain, headaches, lack of sleep and weight gain. With Zen Attitude I discovered,  first in the privacy of my home and later in private classes with friends of my age, how yoga was doing me good. Today I enjoy more flexibility and less tireness. It also affected my mood and joyfulness, at least that’s what my grandchildren tell me.Why did I wait so long?
Urs and Anna, Zurich, Switzerland

Our Competences

One2One Yoga & Wellness Coaching 95
Corporate Wellness Program 90
Ayurvedic Consultations & Treatments 85
Breathing (Pranayama) & Meditation 75