Nutrition

One2one Wellness Coaching & Yoga

Wellness Coaching & Yoga for Health and Happiness
Do you want to discover how yoga can help beat anxiety, insomnia and depression and boost happiness?

Do you want to feel refreshed, renewed, and excited with new tools to bring balance to your emotional and physical body?

Do you want to learn to quiet your restless mind?
During our […]

Corporate Wellness

Zen Attitude Corporate Wellness programs are chosen by companies and organisations willing to attract, motivate and reward loyal employees. Workplace health & well-being courses for employees has become critical for business success. From executives to front-line staff, employee well-being impacts productivity and performance. Our holistic approach encompasses all dimensions of an employee’s life helping them […]

Ayurvedic Lifestyle Coaching

“The pain in my left hip/thigh is now very slight. On a scale of 10 it is now 2 .  Before I came to see you it was 9.5/10.  I think I still needs another two or three treatments.  I felt great after the massage.” Glenda, Victoria
We are what we eat or drink throughout our […]

Wellbeing and Yoga Workshops

Zen Attitude is currently designing a full-fletched program of Wellbeing and Yoga workshops built around Vinyasa, Calligraphy and Antigravity Yoga as well as Wellbeing coaching based on Ayurveda.

They will take place in Melbourne and surroundings but also in Europe. Stay tuned! More on it soon…

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Wellbeing and Yoga Retreats

Leave your worries behind, calm your body and mind. It’s time to take a blissful relaxation. Zen Attitude offers wellbeing and yoga retreats, combined with lifestyle coaching and culture, in Australia, Asia and Europe. […]

Yoga for Seniors

Australia’s senior population is growing rapidly. We live longer than we used to and we want high-quality living and good health to be a part of our golden years.Yoga is considered by many to be a good way to reach such objectives.

The fusion of Yoga, Tai Chi and Gi Gong makes Calligraphy Yoga a slow and gentle practice any senior will enjoy and find beneficial. […]