Meditation

One2one Wellness Coaching & Yoga

Wellness Coaching & Yoga for Health and Happiness
Do you want to discover how yoga can help beat anxiety, insomnia and depression and boost happiness?

Do you want to feel refreshed, renewed, and excited with new tools to bring balance to your emotional and physical body?

Do you want to learn to quiet your restless mind?
During our […]

Corporate Wellness

Zen Attitude Corporate Wellness programs are chosen by companies and organisations willing to attract, motivate and reward loyal employees. Workplace health & well-being courses for employees has become critical for business success. From executives to front-line staff, employee well-being impacts productivity and performance. Our holistic approach encompasses all dimensions of an employee’s life helping them […]

Yoga therapy

Yoga is beneficial for the health in ways that modern science is just beginning to understand.  Even though it has been applied with therapeutic intention for thousand of years, Yoga Therapy is only just now emerging as a discipline in itself. […]

Meditation

Meditation can be part of a yoga session, often concluding it, or you may focus solely on meditation in a public class or a private One2One session. Meditation has become quite popular also in corporate environments where the benefits are now clearly acknowledged.  […]

Yoga for Everyone

At Zen Attitude, we offers different yoga style for beginners as well as more experienced yogis. The group dynamics of a yoga class are both stimulating and enriching for the participants. You may join us for a casual class (booking required) or become a member of our ZA tribe and subscribe for one term or more.  […]

Dynamic Vinyasa Yoga

Dynamic Vinyasa Yoga is an intelligent and dynamic approach to Hatha Yoga incorporating a synergistic mix of 5 traditional elements:

Yoga Meditation: non-religious.
Yoga Breathing: breathing exercises for vitality.
Yoga Postures: anatomically aligned, structurally balanced.
Yoga Relaxation: how to deal effectively with stress.
Yoga Philosophy: positive, uplifting and life affirming. […]

Wellbeing and Yoga Workshops

Zen Attitude is currently designing a full-fletched program of Wellbeing and Yoga workshops built around Vinyasa, Calligraphy and Antigravity Yoga as well as Wellbeing coaching based on Ayurveda.

They will take place in Melbourne and surroundings but also in Europe. Stay tuned! More on it soon…

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Yoga Masterclasses

In 2013 we plan a number of Yoga Masterclasses focusing on certain techniques and postures. Stay tuned, more information to come.

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Wellbeing and Yoga Retreats

Leave your worries behind, calm your body and mind. It’s time to take a blissful relaxation. Zen Attitude offers wellbeing and yoga retreats, combined with lifestyle coaching and culture, in Australia, Asia and Europe. […]

Special offers

At Zen Attitude we are flexible and pro-active, always ready to co-create with you any program format, session-mix or events.

Corporations can include wellbeing coaching, yoga sessions or workshops in their conventions, seminars or customer events. Friends can offer a tailored yoga program for a birthday or any other celebration. Teachers can offer kids a one-off creative yoga class… […]

Yoga for Seniors

Australia’s senior population is growing rapidly. We live longer than we used to and we want high-quality living and good health to be a part of our golden years.Yoga is considered by many to be a good way to reach such objectives.

The fusion of Yoga, Tai Chi and Gi Gong makes Calligraphy Yoga a slow and gentle practice any senior will enjoy and find beneficial. […]