For Seniors

One2one Wellness Coaching & Yoga

Wellness Coaching & Yoga for Health and Happiness
Do you want to discover how yoga can help beat anxiety, insomnia and depression and boost happiness?

Do you want to feel refreshed, renewed, and excited with new tools to bring balance to your emotional and physical body?

Do you want to learn to quiet your restless mind?
During our […]

Yoga therapy

Yoga is beneficial for the health in ways that modern science is just beginning to understand.  Even though it has been applied with therapeutic intention for thousand of years, Yoga Therapy is only just now emerging as a discipline in itself. […]


Meditation can be part of a yoga session, often concluding it, or you may focus solely on meditation in a public class or a private One2One session. Meditation has become quite popular also in corporate environments where the benefits are now clearly acknowledged.  […]