For You

Yoga for Everyone

At Zen Attitude, we offers different yoga style for beginners as well as more experienced yogis. The group dynamics of a yoga class are both stimulating and enriching for the participants. You may join us for a casual class (booking required) or become a member of our ZA tribe and subscribe for one term or more.  […]

Yoga for Seniors

Australia’s senior population is growing rapidly. We live longer than we used to and we want high-quality living and good health to be a part of our golden years.Yoga is considered by many to be a good way to reach such objectives.

The fusion of Yoga, Tai Chi and Gi Gong makes Calligraphy Yoga a slow and gentle practice any senior will enjoy and find beneficial. […]

Yoga for Kids

At Zen Attitude, children are encouraged to explore and discover the mind and body in a fun-filled way!

Yoga for Kids  is a fun, creative approach to yoga that can be very helpful for children whose bodies are still developing.We welcome children from 7 to 12 year old.

The use of animated poses and basic stretching […]