Competences

Yoga therapy

Yoga is beneficial for the health in ways that modern science is just beginning to understand.  Even though it has been applied with therapeutic intention for thousand of years, Yoga Therapy is only just now emerging as a discipline in itself. […]

Meditation

Meditation can be part of a yoga session, often concluding it, or you may focus solely on meditation in a public class or a private One2One session. Meditation has become quite popular also in corporate environments where the benefits are now clearly acknowledged.  […]

Ayurvedic Lifestyle Coaching

“The pain in my left hip/thigh is now very slight. On a scale of 10 it is now 2 .  Before I came to see you it was 9.5/10.  I think I still needs another two or three treatments.  I felt great after the massage.” Glenda, Victoria
We are what we eat or drink throughout our […]

Dynamic Vinyasa Yoga

Dynamic Vinyasa Yoga is an intelligent and dynamic approach to Hatha Yoga incorporating a synergistic mix of 5 traditional elements:

Yoga Meditation: non-religious.
Yoga Breathing: breathing exercises for vitality.
Yoga Postures: anatomically aligned, structurally balanced.
Yoga Relaxation: how to deal effectively with stress.
Yoga Philosophy: positive, uplifting and life affirming. […]

Calligraphy Yoga

Calligraphy Yoga is both innovative and deeply rooted in the traditional holistic practices of India and China. It brings the body’s Yin and Yang back into balance, creating a feeling of happiness that comes from within. […]

Antigravity Yoga

AntiGravity® Aerial Yoga increases one’s overall health and physical agility while having fun and creating beauty. It is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. […]