Project Description

Yoga is beneficial for the health in ways that modern science is just beginning to understand.  Even though it has been applied with therapeutic intention for thousand of years, Yoga Therapy is only just now emerging as a discipline in itself.

A holistic approach to wellbeing

Yoga therapy concentrates on physical and mental wellbeing in treating acute or chronic ailments, injuries or misalignments. It brings the whole body into symmetry and balance through yoga: Postures, Breathing, Meditation, and Relaxation.

Yoga therapy recognizes that the body and mind are interconnected through the agency of the breath and that there is a direct connection between mental and physical states and the condition of the breath. Long slow, steady yoga breathing activates the parasympathetic nervous system which creates a feeling of peace and calm (Relaxation Response) and allows the body to heal quickly.

Personalized design for optimal impact

Yoga techniques are adapted to meet the specific needs and capabilities of the student in personalized One2One programs.The goal of Yoga Therapy is for the student to take control of his or her health, not only to alleviate short term discomfort, but to stay healthy in the long run.

Yoga Therapy has an impact on:

  • Anxiety, Depression
  • Arthritis
  • Asthma
  • Back pain, Knee pain, Neck pain, Sacroiliac pain
  • Bad posture, Scoliosis,
  • Blood pressure
  • Constipation
  • Fatigue
  • Glandular problems
  • Headaches
  • Heart problems
  • Herniated Disks, Sciatica
  • Insomnia
  • Muscle stiffness
  • Pregnancy discomfort
  • After surgery rehabilitation
  • Post traumatic stress
  • Weight problems and more
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One2One Yoga Therapy session

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