Project Description

At Zen Attitude, children are encouraged to explore and discover the mind and body in a fun-filled way!

Yoga for Kids  is a fun, creative approach to yoga that can be very helpful for children whose bodies are still developing.We welcome children from 7 to 12 year old.

The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.

Kids will improve concentration and focus, stimulate their imagination and help to release energy in a fun, safe environment. Using interactive games and animated postures, kids learn about animals, nature and basic anatomy through yoga.

Zen 4 Kids program also promotes inner-strength, confidence and self-esteem, a feeling of wellbeing, respect for others and love for one’s self.

We offer Zen 4 Kids yoga classes with up to 6 children, using Calligraphy Yoga and Hatha Yoga techniques. An introduction to meditation can be included.

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