Project Description

At Zen Attitude, we offers different yoga style for beginners as well as more experienced yogis. The group dynamics of a yoga class are both stimulating and enriching for the participants. You may join us for a casual class (booking required) or become a member of our ZA tribe and subscribe for one term or more. 

Yoga for everyone!

It keeps the body flexible while developing useful strength, with long strong muscles and a full range of movement in the joints.

The stretching, squeezing and twisting in the postures helps keep internal organs free of toxins and full of oxygenated blood, while ensuring the lymphatic system is pumped and primed to enhance the immune system.

While the breathing exercises ensures the lungs are full of fresh air to develop vitality, they also help keep the nervous system calm and balanced.

Relaxation and meditation techniques are essential to learn how to effectively manage stress, while yoga philosophy helps to put life in a balanced perspective.

Public classes on offer:

Various levels of practice

    • Foundation: the basic principles of yoga practice are introduced with basic yoga poses and breathing technique. Emphasis on strengthening and aligning the body. All students start here.
    • Intermediate: focus on breath and movement synchronization as well as more refined alignment principles to enhance flexibility. Headstand will be introduced.
    • Pregnancy: focus on cultivating strength, flexibility and breath awareness for mother-to-be. Yoga is ideal preparation for labour and birth. It is also an excellent way to get back into shape after birth.
    • Advanced: a more advanced syllabus is taught. Only suitable for experienced yogis
    • Masterclasses and workshops : to deepen your practice and broaden your overall knowledge about yoga

     

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    Zen Attitude small groups & One2One

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