Project Description

“The pain in my left hip/thigh is now very slight. On a scale of 10 it is now 2 .  Before I came to see you it was 9.5/10.  I think I still needs another two or three treatments.  I felt great after the massage.” Glenda, Victoria

We are what we eat or drink throughout our life. Nutrition, food combination and bio-rythms are essential to our overall health. At Zen Attitude we believe in body intelligence and in the benefits of Ayurveda considered by many scholars to be the oldest healing science.

In Sanskrit, Ayurveda means “The Science of Life”

Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing”. It stems from the ancient Vedic culture and was taught for thousands years in an oral tradition from accomplished masters to their disciples.

Some of this knowledge was set to print a few thousand years ago, but much of it is inaccessible. The principles of many of the natural healing systems now familiar in the West have their roots in Ayurveda, including Homeopathy and Polarity Therapy.

Ayurvedic massages

An Ayurvedic massage is performed with warm medicated oils following the guidelines of Ayurveda school. An ayurvedic massage serves not only to relieve pain but especially as preventive medicine increasing circulation, stimulating and strengthening the lymphatic system, and opening the flow of life force in order to cleanse and revitalize the body. In addition, medicated oils used in Ayurvedic massages are very nourishing and detoxifying, helping to prevent aging and leaving the skin soft and shiny. On the other hand, Ayurvedic massages provide other benefits as symptomatic relief of stress and the generation of positive emotions to make us feel better both physical and mentally.

Our skin contains the greatest amount of beneficial hormones, therefore, touch through massage communicates a positive therapeutic message. It balances the endocrine and nervous systems, enlivens the vital energy points (marma points) and affects literally billions of nerve endings that connect to all parts of the body including the brain and vital organs.

Toxins are dislodged from the bodily tissues and gently eliminated, leaving our entire system deeply balanced and nourished. Massages vary from one person to another and is highly customized according to body type.

What conditions can the oils be used for?

Insomnia • Stress  • Muscular pain • Arthritis • Sciatica • Back pain • Psoriasis • Headaches • Fatigue  • Anxiety • Immunity • Nourish dry skin • Circulation • Concentration • Weight loss • Detox

How do Ayurveda oils work?


Ayurvedic full body massage has become a lifestyle for the people of India. It is a natural form of exercise that offers a balance between the mind and the body.

Using Ayurvedic oils in massage is a potent contributor at maintaining harmony & balance. Due to the extremely small size of the oil molecule, Ayurvedic oils penetrate the skin easily and transport the healing properties of nature, directly to the cells in the body.

We offer ayurvedic lifestyle coaching & private consultations to define your body constitution -Vata- Pitta -Kapha- , work on your imbalances and provide treatments and massage, including shirodhara.

Book today your initial consultation to define your unique ayurvedic profile.

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Ayurvedic Consultation & Treatments

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