lotussiteWellness Coaching & Yoga for Health and Happiness

Do you want to discover how yoga can help beat anxiety, insomnia and depression and boost happiness? Do you want to feel refreshed, renewed, and excited with new tools to bring balance to your emotional and physical body? Do you want to learn to quiet your restless mind?

During our sessions:

  • We will assess your wellness and explore various modalities to improve your health and lifestyle.
  • You will learn breathing techniques that regulate your emotions and strengthen your immune system & nervous system,
  • You will discover various meditations techniques that lift the mood and quiet your mind,
  • You will practice yoga postures that stretch & strengthen your body and mind.
  • You will become familiar with ayurvedic principles and practices that improve your lifestyle.

Benefits of One2One Yoga & Wellness coaching:

  • Privacy (place) & convenience (time)
  • Customised yoga practice at your own pace
  • Holistic approach to wellness
  • Comfort & fun
  • Individual adjustments & feedback
  • Yoga therapy for health concerns.

 

Contact Us

One2One Wellness Coaching

Contact Us