Come and enjoy Yoga in a cozy and relaxed atmosphere,

in a One2one session or in a small groups of max 6 people.

At Zen Attitude you can book and attend:

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  • A Vinyasa Flow class: A dynamic flowing practice leaving you invigorated and energised. Open to everyone, from beginner to more experienced yogi.
  • A Restorative & meditation class: A restorative practice leaving you nourished and well rested. Includes meditation and pranayama (breathing exercises)
  • Private session : A one-to-one or a small group of friends. For yoga therapy or to refine your practise and boost your progress. Special needs like injury recovery or pregnancy guidance can also be included in the program. Here a just few options available:
    – Gentle Yoga for Seniors: This gentle yoga practice will alleviate or reduce many of your health challenges
    – Kids Yoga: A practice encouraging kids to explore and discover the mind and body in a fun-filled way!  From 7 to 12 years old.
    – Calligraphy Yoga : A fusion of Yoga, Tai Chi and Qi Gong. It brings the body’s Yin and Yang back into balance, creating a feeling of happiness that comes from within.
  • An Ayurvedic consultation or treatment: In a private consultation we will define your body constitution -Vata- Pitta -Kapha- and give you some practical lifestyle recommendations to bring your body back into balance. You can also book for a 60 or 90 mn ayurvedic massages or a shirodhara treatment.

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Small class of 6 students maxi

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