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Minding our Mental Health Youth Forum

By |August 11th, 2014|

Zen Attitude will participate on the 26th August at the “Minding our Mental Health Youth Forum” hosted by the Rotary Club at St Kilda Town Hall. It is a free and public event where […]

Bringing your yoga practice home

By |June 5th, 2014|

If you want to build a consistent home practice, start by choosing four or five poses that feel great, so you’ll feel compelled (rather than obligated) to roll out your mat. After these 10 minutes, […]

Yoga as medicine

By |July 31st, 2013|

Modern medicine is finally cottoning on to something that yoga practitioners have known for thousand of years – the benefits of yoga are endless. Here’s a snapshot:

Depression and anxiety

A growing number of studies are […]

We are ready to go!

By |June 6th, 2013|

The new boutique Wellbeing & Yoga Space is opening next Saturday for a first class at 9.30 am. Come and join one of our small class (6 students maximum).
Check out our timetable and sign up […]