What we do
Why Choose Us
- Beyond yoga, you will embark on a holistic wellbeing journey
- Flexible, adaptable and creative approach
- We take our practise seriously but ourself lightly
- You will feel aligned, balanced & grounded.
What Clients Say
I have participated in twice weekly private yoga sessions with Veronique for about eighteen months. Veronique has a great gift for patiently and creatively teaching yoga and other skills for optimising wellbeing.The sessions themselves are flexible, fun and a lovely sanctuary away from the busy day, and the benefits extend far beyond the hour in the studio. I have found Veronique to be especially sensitive to how I am feeling, she always adapts the sessions to suit my energy levels or state of mind. She mixes up various types of practices to ensure that the sessions remain lively and interesting. I treasure my special time for yoga with Veronique and wholly recommend her lessons to anyone with even the vaguest curiosity for what yoga can give to them.
A fantastic teacher! Very knowledgeable with a comprehensive understanding regarding the needs of each individual. What she teaches is not just a class, but a life-altering way of changing one’s perception, as well as operating in a way that allows you to achieve your full potential. At first, I approached yoga with a certain degree of apprehension, but under the guidance of Veronique, I have grown to absolutely love it. Thank you!
Veronique has been & continues to be an incredible yoga instructor. I can honestly say that she has changed my outlook on life & my ability to manage stress & anxiety in such a positive way. I walk out of my yoga classes with Veronique in a state of bliss. I have practised yoga in the past but never really got to love it, as I have always preferred more active forms of exercise. I look forward to my sessions with Veronique every week. Veronique is a kind, healing & thoughtful person & practices what she preaches.xx
I first met with Veronique at her studio eight weeks after being diagnosed and operated on for Pancreatic Cancer. I continued to visit the studio weekly and Veronique began to teach me where to find, and how to reach, my inner peace. She guided me through what was the most traumatic and challenging journey…not just my recovery, but also throughout a six month chemotherapy regime without a break. Veronique taught me how to relax, accept, grow, find my own strength, and most importantly breathe in the good. I became fit again and flexible both in body and mind. There was always a box of tissues and a pot of tea for my most difficult days, but never did I leave any session without a heart full of joy, hope, life and smiles. My soul has healed and my journey with the talented artistry of Veronique Kopf continues.
In the 6 months I was lucky enough to attend your yoga classes I felt an incredible change in my physical and mental health. As a 37 year old builder, lifestyle and work have taken their toll however regular practice improved my flexibility, strength and fitness incredibly, I found my digestion also improved. Monday practice motivates me for the week to eat and live well. The mental benefits are feeling more relaxed ant home, more focused at work with a greater ability to deal with stress and a general feeling of wellbeing. As a complete novice I found the practice was easy to follow in a very relaxed and friendly environment.
As a teacher of horsemanship and handling horses every day, it’s important that I am flexible, supple, and energised! Since commencing yoga classes with Veronique, I have experienced increased energy levels, greater core strength, and improved suppleness – as well as a more toned physique. In each class I feel challenged and have fun; Veronique is a teacher who is sensitive to the individual needs of each student, and her positive attitude and encouragement makes for an experience that I look forward to – mind, body and soul!
I just wanted to let you know how much I am enjoying your yoga sessions. It is helping me immensely, not only do I feel more supple and relaxed I have also reduced my physio and osteo appointments to virtually nothing. The last visit I had to both they could not believe the improvement in how well aligned my spine had stayed and how much stronger and stable my problem areas have become. This has reduced tension headaches to virtually zero which is something I constantly suffered.
Looking forward to getting back into yoga classes again. You should know that what you teach is life altering and immensely appreciated.
Just wanted to let you know that for the last month I have been really struggling to straighten my knees without pain but after yesterday’s session they feel almost new, so thank you, can’t wait for the next week, Love.
Urs and I used to be very active before retiring. But just some years ago I had a little accident that forced me to stay home and slow down for a while. The body reminded me that I had not taken enough care of it all these years. It was all about pain, headaches, lack of sleep and weight gain. With Zen Attitude I discovered, first in the privacy of my home and later in private classes with friends of my age, how yoga was doing me good. Today I enjoy more flexibility and less tireness. It also affected my mood and joyfulness, at least that’s what my grandchildren tell me.Why did I wait so long?
Zen Attitude approach
We offer: Corporate wellness programs and executive wellness coaching. Yoga & meditation for individuals, groups and organisations. Ayurvedic consultations & treatments. Yoga therapy. Masterclasses, workshops & retreats in Asia Pacific & Europe.
Our wellness coaching & yoga sessions are for people of all ages and from all walks of life. We help you achieve a higher state of wellbeing and inner peace. You will feel aligned, balanced and grounded.