Previous
Next
Wellbeing coaching
At Zen Attitude we believe in body intelligence and in the benefits of Ayurveda considered by many scholars to be the oldest healing science. We offer private consultations to define your body constitution -Vata- Pitta -Kapha- , work on your imbalances and provide treatments and massage, including shirodara.
Read More
Yoga@home
Do you want to enjoy practising yoga in the comfort of your home, on a one2one basis or by hosting a small group of friends? We offer tailored sessions, for beginners as well as for experienced yogis, based on a personalized assessment of your needs and your wellbeing goals. Two programs are available in 2012.
Read More
Yarra Valley Retreat
Join our Yarra Valley Zen Well-Being Retreat in Gruyere, on 2nd & 3rd of June 2012. In a stunning natural setting overlooking the great Yarra Valley, you will combine twice daily yoga and meditation with gourmet vegetarian meals and cleansing juices for a complete relaxation and renewal. On-site accommodation. Limited number of participants. Book now!
Read More
Private yoga
For thousands of years, yoga has been taught from teacher to student on a one-to-one basis. Traditionally, a student has been taken through his or her own development at an appropriate pace. You can embark on the same journey with Zen Attitude.
Read More
Corporate yoga
Yoga in the workplace benefits the individual by improving posture, strength, flexibility, energy levels and focus, thus increasing your employees general health. We design customized classes and workshop for corporations looking for an overall wellbeing of their workforce.
Read More
Public classes
Do you experience stress, weight issues, lower back pain, troubled sleeping or low self-confidence? Yoga may be the answer for you! Whether you are an absolute beginner or an experienced yogi, we have something for you.
Read More"Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens."
Carl Jung
Vision & Values
Zen Attitude makes your body more intelligent, your mind more flexible and your spirit aware and balanced.
Timetable
Want to know when you can join our classes? Check out our current timetable and book your next session now!We keep an eye on it!
The world around us is moving fast. We are pleased to share with you what we read, hear, observe and experience.
Gallery
Previous
If you experience stress, weight management issues, lower back pain, trouble sleeping,...
Want to reduce bad breath, gum problems and tooth decay? Grab a tongue scraper! While the...
Leave you worries behind, calm your body and mind, immerse yourself in yoga. It’s...
During humming (Bhramari pranayama), the gas exchange between the nasal passages and the...
Jala Neti, or nasal cleansing using warm salty water, is a very ancient technique which...
Want to experience a dynamic yoga class! Come and join for FREE one of our class in...
The timetable for term 1 is finalized and online. The usual classes in Warrandyte are...
We are pleased to announce the launch of our new web site www.zenattitude.com.au You will...
One pound unsalted butter Put the butter in a heavy, medium-sized pan. Turn the heat on...
Hello everyone, I hope you are all well and enjoying the first sunny days in...
Zen Attitude is looking for yoga teachers (all techniques) and for a young Chef with a...
Zen Attitude is also about discovery, refreshing your mind, meeting other cultures and...
Currently travelling in France, we continue to practice and meet yoga professionals in...
Nadi Shodhana: alternate nostril breathing Nadi Shodhana, works to balance the flow of...
Ingredients for a banana and date cake: 2 to 3 ripe bananas 5 medium eggs 3/4 cup brown...