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Wellbeing coaching
At Zen Attitude we believe in body intelligence and in the benefits of Ayurveda considered by many scholars to be the oldest healing science. We offer private consultations to define your body constitution -Vata- Pitta -Kapha- , work on your imbalances and provide treatments and massage, including shirodara.
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Yoga@home
Do you want to enjoy practising yoga in the comfort of your home, on a one2one basis or by hosting a small group of friends? We offer tailored sessions, for beginners as well as for experienced yogis, based on a personalized assessment of your needs and your wellbeing goals. Two programs are available in 2012.
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Private yoga
For thousands of years, yoga has been taught from teacher to student on a one-to-one basis. Traditionally, a student has been taken through his or her own development at an appropriate pace. You can embark on the same journey with Zen Attitude.
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Corporate yoga
Yoga in the workplace benefits the individual by improving posture, strength, flexibility, energy levels and focus, thus increasing your employees general health. We design customized classes and workshop for corporations looking for an overall wellbeing of their workforce.
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Public classes
Do you experience stress, weight issues, lower back pain, troubled sleeping or low self-confidence? Yoga may be the answer for you! Whether you are an absolute beginner or an experienced yogi, we have something for you.
Read More"The mind and body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one."
Deepak Chopra
Vision & Values
Zen Attitude makes your body more intelligent, your mind more flexible and your spirit aware and balanced.
Timetable
Want to know when you can join our classes? Check out our current timetable and book your next session now!We keep an eye on it!
The world around us is moving fast. We are pleased to share with you what we read, hear, observe and experience.
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It seems that 6.45pm is not the most convenient time, therefore from next week on, please...
We are pleased to announce the launch of our new web site www.zenattitude.com.au You will...
One pound unsalted butter Put the butter in a heavy, medium-sized pan. Turn the heat on...
Hello everyone, I hope you are all well and enjoying the first sunny days in...
Zen Attitude is looking for yoga teachers (all techniques) and for a young Chef with a...
Zen Attitude is also about discovery, refreshing your mind, meeting other cultures and...
Currently travelling in France, we continue to practice and meet yoga professionals in...
Nadi Shodhana: alternate nostril breathing Nadi Shodhana, works to balance the flow of...
Ingredients for a banana and date cake: 2 to 3 ripe bananas 5 medium eggs 3/4 cup brown...
Researcher from Boston University School of medicine have found that yoga may be superior...
According to Sara Cryer from Yoga Journal Online Edition, Europe offers a range of...
In ayurveda, ghee is considered an effective “carrier”of the lipid-soluble...
Ayur means life, health. Veda means knowledge, science. Ayurveda is the science and...
Yogic breathing is complete breathing. During the day most of us will not maintain our...
A technique called drishti (the method of gazing at a focal point in yoga practice) can...